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The mild autumn weather has given way to low temperatures and harsh, windy showers here in Sunny Wales. There is nothing like a steaming bowl of hearty soup to take the edge off the blistering cold! I have here the recipe for a lovely warming soup that I love to tuck into during the winter months. Fresh chillis, dried apricots, and sweetcorn in a rich tomato sauce makes this an unusual twist on the age-old (and still delicious) chicken broth. I love this dish with a crusty wholemeal roll.
Serves 2 (main meal) or 4 (as a starter)
2 chicken breasts
2 small chilli peppers (I enjoy it hot, just adjust this measurement to taste)
1 small onion
2 garlic cloves
1 x 400g can chopped tomatoes
5 dried apricots
100g/1 cup of sweetcorn (canned or frozen)
700ml water
1 tsp cumin power
1/2 tsp black pepper
Salt, to taste
Some vegetable oil for frying-approximately 1 tablespoon
- Place the water and chicken on a medium heat and let it gently boil until chicken is cooked (around 10 minutes). Avoid over-cooking the chicken as breast-meat tends to get stringy and tough. Meanwhile, finely chop the onion, garlic cloves, and chilli peppers. Chop the dried apricots into approximately 1cm chunks.
- Take the chicken out of the water, and drain on kitchen towels. Skim off any scum and oil from the cooking water with a spoon, pass through a seive and reserve (this will serve as your chicken stock for the soup). Chop the chicken into 1cm chunks (similar to the dried apricots) and set aside.
- Fry the onions, garlic and chillis with the vegetable oil over a medium heat until the onions are transparent (try not to colour them). Add the sweetcorn and chopped apricots and fry for another minute.
- Add the chopped tomatoes, stock water, cumin powder and black pepper to the pan; cover and let simmer for 10 minutes. You can do some washing up, set the table etc…
- Pop open the pan lid and taste (remember this is a boiling tomato sauce it will splatter and WILL burn), add salt. Finally place the chicken in the pan, allow the soup to return to a boil for 5 minutes.
This soup keeps for a few days in the fridge, so you can make it in advance and reheat it before serving.


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